3 Style Wrestling utilizes a comprehensive training program designed to get the most out of each individual wrestler. Through years of studying the sport we have discovered that nothing can take the place of dedication and hard work, but it is not the only key to the formula of success. Without proper technique, physical conditioning, and nutrition, the majority of work becomes wasted. Our program is first constructed utilizing a curriculum of advanced, high percentage wrestling technique and proper fundamentals. Our coaching staff is dedicated to every wrestler becoming the best technician on the mat. Our program gives wrestlers the ability to train with other wrestlers who share the same common goal of being the best. We realize the best wrestlers come in all shapes and sizes. Our program gives the coaching staff the ability to work with each individual wrestler’s needs.